Peer Pressure for Your 13-Year-Old

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Now Is the Right Time!

As a parent or someone in a parenting role, you play an essential role in your child’s/teen’s success. There are intentional ways to grow a healthy parent-child/teen relationship, and helping your child/teen learn about ways to deal with peer pressure provides a perfect opportunity.

Children/Teens ages 11-14 are in the process of carving out their identity, and their measuring stick is often their peers’ opinions and approval. Peers influence what’s acceptable and what’s popular. Peer pressure can consume your child/teen with worries about “fitting in.” As your child/teen gets older, they will be introduced to greater risk taking opportunities, which could involve alcohol, drugs, or risky sexual behaviors. Yet, risk taking is actually a necessary developmental behavior for children/teens ages 11-14 to exercise their responsible decision-making abilities.

Children/Teens ages 11-14 are also gaining a deeper social awareness that allows them to see from the perspective of their peers. This newfound empathy can create social anxiety, and they may make incorrect assumptions about peers’ impressions of them adding to a heightened sensitivity. They may feel like they are “on stage” being judged by classmates regularly. And, their need to belong becomes even greater as they assert their independence. These challenges arise as a normal part of your child’s/teen’s development.

Anyone can face challenges in dealing with peer pressure related to alcohol or marijuana. “Why can’t I go to Megan’s party?” you may hear from your twelve-year-old when you know the party will be unsupervised. Underage drinking and marijuana use may be a temptation for your child/teen, and alcohol and marijuana can have a major impact on their brain development.1 With risks like these facing your child/teen, having a secure and open relationship with them so they feel comfortable and confident to face the daily pressures all the while knowing they can always come to you is essential.

The key to many parenting challenges, like dealing with peer pressure, is finding ways to communicate so that both your needs and their needs are met. The steps below include specific, practical strategies along with effective conversation starters to prepare you.

Why Peer Pressure?

Whether it’s your eleven-year-old feeling pressured to go along with their friends’ plans or your fourteen-year-old acting cool to impress their friends to fit in, your child’s/teen’s increasing need to take risks and the increasing opportunities to do so along with their desire to seek approval from their peers can become challenging. Establishing a trusting connection along with teaching your teen vital skills will help them resist unhealthy risks and make responsible choices.

Today, in the short term, helping your child/teen deal with peer pressure can create

  • greater opportunities for connection, cooperation, and enjoyment;
  • trust in each other that you have the competence to manage your relationships;
  • trust that you can support your child/teen through their many changes;
  • a sense that your child/teen is better equipped to manage the stress that comes with this age; and
  • confidence that you’ve prepared your child/teen to stay safe.

Tomorrow, in the long term, your child/teen

  • builds capacity to assert boundaries and establish healthy relationships that will serve them for a lifetime;
  • builds skills in self-awareness, self-management, social awareness, relationship skills, and responsible decision making;
  • understands ways to deal with peer pressure without compromising boundaries or losing friendships; and
  • cultivates healthy habits that will contribute to their ongoing emotional and mental wellbeing.

Five Steps for Dealing With Peer Pressure Download a summary of the 5 steps

This five-step process helps you and your child/teen work together to establish boundaries and support in dealing with peer pressure — especially related to alcohol or marijuana. It also builds important skills in your child/teen. The same process can be used to address other parenting issues as well (learn more about the process).


These steps are done best when you and your child/teen are not tired or in a rush.


Intentional communication and a healthy parenting relationship support these steps.

Step 1. Get Your Child/Teen Thinking by Getting Their Input

You can get your child/teen thinking about dealing with peer pressure by asking them open-ended questions. You’ll help prompt their thinking. You’ll also begin to better understand their thoughts, feelings, and challenges related to peer pressure so that you can address them. In gaining input, your child/teen

  • has a greater stake in anything they’ve designed themselves (and with that sense of ownership also comes a greater responsibility for following rules and guidelines);
  • has more motivation to work together and cooperate because of their sense of ownership;
  • will be working in collaboration with you on making informed decisions (understanding the reasons behind those decisions) about critical aspects of their lives and relationships; and
  • will grow problem-solving skills.


  • Find a time when your child/teen feels like talking and you are not pressured. Driving in the car is ideal (when you don’t have a time pressure) since your child/teen will feel less “on the spot” because you are not looking directly at them. You might ask,
    • “How are you feeling about your friendships? Do you feel you can really trust at least one friend?” (Friendships contribute to emotional wellbeing, and it only takes one trusted friend — the number of friends does not matter.)
    • “What are you and your friends most interested in trying that’s new and different?”
    • “Are there times when your friends are doing things you don’t want to?”
  • Everyone experiences peer pressure at one time or another, adults as well as children/teens. But, your child/teen is not as experienced in dealing with it. It’s critical that they feel a sense of belonging to a group of friends. If they fear being cast out of that group because they won’t do what everyone else is doing, they’ll have a much tougher time making a good choice.
  • Listen for interests and ideas your child/teen might have for trying out healthy risks. If you observe your child/teen taking a new interest, create opportunities to experience those risks in safe ways. Does your child/teen love animals? Could you volunteer in an animal shelter together or offer to take a group of friends to try it out together? Does your child/teen love nature? Could you drive friends to a local park for a hike to a scenic view? Offer plenty of healthy outlets for exploration, and your child/teen and their friends will have less of a need to seek out unhealthy ones.

Listen closely to the insights your child/teen might provide about times when they feel peer pressure. Since it can be a sensitive issue, don’t expect an immediate response; raise the question and allow time and space for consideration.

Step 2. Teach New Skills by Interactive Modeling

Though your child/teen has likely been exposed to adults drinking or using marijuana, you may or may not have had specific conversations about the roles of alcohol and marijuana. Your child/teen may be well aware that underage drinking and marijuana use are illegal, but the whys of the laws are equally important for them to understand as they formulate their own sense of right and wrong. It is also helpful to know how alcohol and marijuana impact a child’s/teen’s growing body and brain differently from adults and to clarify your own family’s values can add weight and importance to this discussion.

Teaching is different than just telling. Teaching builds basic skills, grows problem-solving abilities, and sets your child/teen up for success. Teaching also involves modeling and practicing the positive behaviors you want to see, promoting skills, and preventing problems. This is also an opportunity to follow through on meaningful, logical consequences when expectations are not met.


  • Learn the facts together. Yes, read this next section with your child/teen. This is not information that is widely known (but it should be). So, become informed about the impacts of alcohol and marijuana on a child’s/teen’s brain development together.
    • Researchers are finding that the teenage years may be a particularly vulnerable time for adverse effects from alcohol and marijuana because of brain development. Because teens are undergoing a major brain reconstruction from learning from play to the more logical thinking required of the adult years, these changes paired with alcohol or marijuana use can get in the way of normal development.1 In fact, during adolescence, brains may be more vulnerable than in any other time of life because of this major brain development that is occuring. Adolescent alcohol or marijuana use can lead to2,3,4,5
      • problems with memory recall,
      • problems with language development,
      • academic challenges,
      • reduced abstract reasoning (which limits empathy and perspective taking),
      • problems with future planning, and
      • less creative problem solving.
  • Learning about the laws regarding underage drinking and marijuana can help provide a starting point for discussion. Laws are rules society agrees are important for civility and health. That does not mean that they provide the added values needed to make smart choices. For that, families need to discuss the facts and their values.
  • Co-create a plan. Talk in a non-judgmental way (no blaming or naming) about some choices your child/teen might have for leaving an unhealthy situation. You could ask:
    • “If you are feeling pressured and need to get out, what truthful excuses can we come up with together to leave the situation?”
    • “What code can we establish (use your cell phones), so I know to pick you up immediately, no questions asked?“
  • Discuss values. Instead of diving into a discussion about alcohol or marijuana, first you may want to talk about health and healthy development. You and your family may want to consider the following questions:
    • “What do we do to keep healthy (diet, exercise, preventative doctor visits)?”
    • “How do food and drinks fit into keeping your body healthy?”
    • “What about the role of medicine? Do you take medication? For what and why? What is your attitude about medicine? When is it important to take it? When do you want to avoid taking it? If you take medication, what side effects have you experienced?”
    • “What are the many substances that alter your body and brain like coffee, tea, over-the-counter medicine, prescription medicine, alcohol, marijuana, energy drinks, others?”
    • “How do those altering substances fit into a healthy lifestyle?”
    • Then, you might consider the following: “What do you and/or your partner or other family members believe about the role of alcohol or marijuana in family life and with children/teens? What do you want them to learn?”

Researchers find that allowing children/teens under the age of 21 to sip alcohol sends a clear message to children/teens that authority figures feel drinking is acceptable for them. These children/teens are more likely to experiment with alcohol or drugs at younger ages and more frequently with friends.6 Researchers advise not allowing any drinking even on special occasions for those under 21.


Let your child/teen know that feeling peer pressure is normal. Everyone feels it at some point. The trick is knowing when to go along and when to bow out gracefully.


If you are in a circumstance where relatives become obviously intoxicated, it’s your responsibility to get your family to safety. Leave the situation. Let your child/teen know that the reason you are leaving is because there are adults who have made unhealthy choices and have lost their sense of control. This is modeling your own resistance to peer pressure!

Step 3. Practice to Grow Skills and Develop Habits

Your support for your child/teen in dealing with peer pressure about alcohol and marijuana can offer opportunities for them to practice new skills if you seize those chances. Offering your child/teen practice to resist peer pressure in the safety of your supportive home can mean the difference between a child/teen who will feel prepared when challenged or a child/teen who is caught unaware.

With practice, your child/teen will improve over time as you give them the chance with support. Practice grows vital new brain connections that strengthen (and eventually form habits) each time your child/teen faces peer pressure.

Practice also provides important opportunities to grow self-efficacy — a child’s/teen’s sense that they can respond to friends and peers with courage and conviction. This leads to confidence. It will also help them understand that mistakes and failures are part of learning.


  • Practice assertive communication. Offer your child/teen simple, everyday ways to practice standing up kindly and firmly to others for their needs or values. Respect a response like, “I’m done playing.” Or you could prompt, “Seems like you need some quiet, alone time. You can always tell me, ‘I need some alone time.’”
  • When your child/teen comes to you with a relationship problem, play coach not problem solver. “How is it making you feel? What choices do you have? What might happen if you try that out?”
  • Offer conversation starters like “I-messages” to communicate needs in ways that do not place blame or harm anyone. “I feel uncomfortable when you ask me to drink because I don’t want to.”
  • Respect a genuine “No” response from everyone in your household. Discuss the reasons why they are refusing. Consider whether or not their decision is based on healthy boundaries. You might consider if the decision to go ahead with what you want would harm anyone physically or emotionally including your child/teen? If so, then your child/teen is setting an important boundary.
  • Tell stories of your own or your child’s/teen’s ability to think and act outside the social box. In other words, how has your child/teen made a decision on their own that hasn’t been popular but was right for them? Celebrate that sense of confidence and independence. These stories will begin to further shape their identity as one who is able to think and act for themselves.
  • Notice when you yourself feel peer pressure and call it out. Let your child/teen know how you felt when you didn’t have time to bake for the school bake sale but were pressured into doing it anyway. Be sure and note the times when you were able to say “No” and especially how you did it kindly while preserving the friendship.

When your child/teen comes to you with a peer pressure challenge, reflect back their feelings. Ask open-ended questions to prompt their thinking. Show your trust and support that they can solve their own problems with reflection.

Step 4. Support Your Child’s/Teen’s Development and Success

At this point, you’ve learned together the key facts about alcohol and marijuana use, how they can impact a child’s/teen’s brain development, and the legal requirements. You’ve practiced resisting social pressures together and shared success stories. Now, you can offer support when it’s needed. Parents naturally offer support as they see their child/teen fumble with a situation in which they need help. This is no different.


  • Ask key questions. “How do you respond when your friends or other classmates want you to do something you don’t want to do?”
  • Reflect on outcomes. “Seems like you are worrying today about your friends and their impressions of you. Often it helps if you talk about it. What’s going on?”
  • Stay engaged. Be ready to talk when your child/teen is eager. It can feel like their willingness to talk comes at the most inopportune moments. Remember that these are precious windows of opportunity for you to learn about what’s going on in their lives and to offer support.
  • Engage in further practice. Talk about times when you don’t want to go with the crowd. Perhaps the school PTA made a decision and you weren’t supportive. How will you keep your relationships but also make responsible decisions for yourself and your family that may not go along with the crowd?

Step 5. Recognize Effort and Quality to Foster Motivation

No matter how old your child/teen is, your praise and encouragement are their sweetest reward.

If your child/teen is working to grow their skills — even in small ways — it will be worth your while to recognize it. Your recognition can go a long way to promoting positive behaviors and helping your child/teen manage their feelings. Your recognition also promotes safe, secure, and nurturing relationships — a foundation for strong communication and a healthy relationship with you as they grow.

You can recognize your child’s/teen’s efforts with praise, high fives, and hugs. Praise is most effective when you name the specific behavior of which you want to see more. For example, “I notice you really reflected on whether or not to go with your friend to that party considering all of the potential risks. That’s really taking responsibility and thinking through consequences!”

Avoid bribes. A bribe is a promise for a behavior, while praise is special attention after the behavior. While bribes may work in the short term, praise grows lasting motivation for good behavior and effort. For example, instead of saying, “If you check in on time, I will let you stay at your friend’s house longer” (which is a bribe), try recognizing the behavior after. “You checked in with me like we agreed. I appreciate that!”


  • Recognize and call out when it is going well. For example, a short, specific call out is all that’s needed: “I notice you decided to study instead of skipping it to go out with friends. Yes! Excellent.”
  • Recognize small steps along the way. Don’t wait for the big accomplishments in order to recognize effort. Remember that your recognition can work as a tool to promote more positive behaviors. Find small ways your child/teen is making an effort, using self-control, and let them know you see them.
  • Build celebrations into your routine. Children/Teens are constantly seeking new adventures and the thrill of trying out something new. Keep this in mind when considering celebrations. Could you try rock climbing as a family? Include hugs, high fives, and fist bumps as ways to appreciate one another.

Children/Teens ages 11-14 are trying to define their identity as independent people. Comments that point out how they are acting in ways that are self-sufficient and ethically driven will help them see how their decision making is defining who they are and what they value.


Engaging in these five steps is an investment that builds your skills as an effective parent to use on many other issues and builds important skills that will last a lifetime for your child/teen. Throughout this tool, there are opportunities for children/teens to become more self-aware, to deepen their social awareness, to exercise their self-management skills, to work on their relationship skills, and to demonstrate and practice responsible decision making.

Connect with other Montana parents about underage drinking and drugs at


[1] Squeglia, L.M., Jacobus, J., Tapert, S.F. (2009). The influence of substance use on adolescent brain development. Clinical EEG Neuroscience, 40(1), 31-38.
[2] Tapert, S. F., Brown, S. A. (2000). Substance dependence, family history of alcohol dependence and neuropsychological functioning in adolescence. Addiction, 95(7), 1043–1053.
[3] Tarter, R. ., Mezzich, A. C., Hsieh, Y-C, Parks, S. M. (1995). Cognitive capacity in female adolescent substance abusers. Drug Alcohol Dependency, 39, 15–21.
[4] Giancola, P. R., Mezzich, A. C., Tarter, R. E. (1998). Executive cognitive functioning, temperament, and antisocial behavior in conduct disordered adolescent females. Journal of Abnormal Psychology, 107, 629–641.
[5] American Academy of Pediatrics (AAP). Committee on Substance Abuse, Committee on Adolescents. (2015). The Impact of Marijuana Policies on Youth: Clinical, Research, and Legal Update. Pediatrics, 135(3), 584–587.
[6] Donovan, J.E., & Molina, B.S. (2014). Antecedent predictors of children’s initiation of sipping/tasting alcohol. Alcohol Clinical Experimental Research, 38(9), 2488-95.
Recommended Citation: Center for Health and Safety Culture. (2021). Peer Pressure. Ages 11-14. Retrieved from
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